1) Stop and breathe in deeply. Hold for a few seconds, then breathe out slowly. Mentally watch the air flow.
2) Visualize breathing IN sparkling, clean healthy air. Visualize breathing OUT the black cloud of stress.
3) Take time to look around and cherish the vibrating aliveness of nature all around you.
4) Keep a Gratitude List. Count the small things you take for granted: your feet that take you where you want to go, the eyes that let you feast on beauty.
5) Realize that THIS moment never comes again!