Today more and more people are simplifying their lives, reducing their material consumption, developing a sense of place, and investing in restoring a healthy balance with the earth. Rather than continually consuming more stuff, people are building their relationships with family, community, and nature. When we act considering the needs and well being of all, it becomes deeply gratifying because it serves a deeper purpose.
In a world menaced by all kinds of destructiveness, loving kindness is a necessity. Loving-kindness, whether in deed, word, or thought is the only constructive means for promoting accord, peace, and mutual understanding.
Loving-kindness is a source of well-being and safety. To promote one’s own self interest is a primitive motivation of human nature. When transformed into the desire to promote the interest and happiness of others, the basic urge of self-seeking overcome, and the mind becomes universal by identifying its own interest with the interest of all.
Doing so actually promotes one’s own well-being in the best possible manner. Here are a three ways you can be kind.
To Yourself – Take to time to appreciate the things you do well, to care of yourself, and rest. Pace yourself, reduce expectations, create meaningful experiences. It will bring you happiness and joy.
To Others – On a daily basis, let others know what you appreciate. It builds your relationships and good will.
To the World – Consider donating to charity or giving a helping hand. Serving a purpose larger than yourself is deeply gratifying and lasting.
Psychologists estimate, on average, that more than eighty percent of your happiness comes from relationships, health, spiritual life, friends, and work fulfillment. Only seven percent is about money. Take time to be kind.
Warmly,
Dr. Alice